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The reason I love this one so much is that if you want it, it gives you a really high heart rate, intense workout that can last as long as an hour and 5 minutes if you do all five miles. I have been walking and working out to Leslie's DVDs for 2 years, this DVD is my current favorite, I love it! I have approximately 10 others, so that's saying a lot. Then for the days when you do have the time and the energy, you can walk all 5 miles and BOOST AWAY! Customize your workout time AND your workout intensity.
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If Tuesday is busy, sneak in a single 15-minute mile to keep yourself on track. If you have 30 minutes for your Monday walk, you can do two miles. You have the freedom to do whatever is right for you! Walkers that range from beginners all the way to advanced can all get a great workout! AND with the five different 1-mile sessions, you can also customize your workout time. Or you can even opt to boost only some of the moves within each mile. You can walk two miles without boosting anything and then boost the next two.
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You can walk a gentle mile and then a boosted mile. After that, you can dive right into the 5 miles-in any way that you like.
#LESLIE SANSONE 5 MILE OK UR HOW TO#
This is where Leslie shows you the Top 10 Walk Moves and teaches you how to BOOST each one. Are you ready to BOOST the results of your walk? It’s EASY and FUN! We recommend that you start with the Bonus SESSION.